Washburn

I had a great walk on Saturday. I live a few blocks from the local university and for some time now I've wanted to walk the perimeter of the campus. It's two miles not counting walking from my house to the campus. I did it in 59 minutes and a few seconds. The weather was cool and the sky was mostly blue. It's a pleasant neighborhood, the sidewalks are in excellent shape, and there were lots of folks out running, walking animals and riding bikes. I felt like part of the fitness community and look forward to other walks in the coming weeks.

This morning I did my 40 minutes on the treadmill at 2.9 mph. The woman on the one next to me was doing 4.6 mph at a 10.0 elevation. I'm impressed. Something to aspire to right... I also did my 7 flights of stairs and some stretches for my lower body.

More later...