This morning was a wonderful 40 min walk on the treadmill. I'm up to 2.7 mph which may not sound like much but a couple of months ago I could barely do 2.0 mph. I'm working on endurance more than speed right now anyway. It felt good. I worked up a healthy sweat. It is definitely neat to have a gym so close to my cubicle. It's a benefit of working for the hospital.
Last night I fixed some brown basmati rice with french cut green beans, brussels sprouts, onions and a can of tuna. Very satisfying. I think I'll add some canned tomatoes next time. I've ordered some garlic sprinkles from Kath's (KERF) Open Sky store. I love adding garlic to everything and she seems to like this brand a lot.
Glad it's hump day...
Last night I fixed some brown basmati rice with french cut green beans, brussels sprouts, onions and a can of tuna. Very satisfying. I think I'll add some canned tomatoes next time. I've ordered some garlic sprinkles from Kath's (KERF) Open Sky store. I love adding garlic to everything and she seems to like this brand a lot.
Glad it's hump day...
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so happy it is hump day too! what a week. good job on the tm workout. i love garlic! it makes everything taste good. also basmati rice is delicious-i have not had it for so long :)
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