Wednesday, April 28, 2010

Keep on moving

I've been thinking a lot about functional fitness. I've begun to notice that I'm able to do some things much easier now than I could even a month ago. I don't get the same strain or pain in my right shoulder when I shelve or pull books from the top shelf (I'm a hospital librarian for those of you who don't know.). I can roll over in bed without having to get out of bed and then lay down on the opposite side. This is so nice to do. I can get up out of a chair without getting dizzy. I can walk to the south tower (the far far away other end of the hospital) without getting out of breath. I'm not lifting weights (yet) but I am doing yoga poses which require the use of the shoulders and upper back (down dog anyone?). I think even this minimal effort is helping me to gain strength and balance. The walking is helping me to develop overall strength which makes moving in general so much easier. It's also building up my cardiac endurance and giving me more power from my lungs. I simply breathe easier. I can now lay on my back to read without feeling like I am going to smother. That's do to the weight loss I'm sure. Simple things that most folks take for granted.

Enjoy moving your body today. I know I will.

I walked to work this morning. One of the nursing students saw me walking and offered me a ride. I didn't want to seem impolite but I told her no I was walking for a reason but thank-you. I've also walked to the 7th floor and done lower body stretches. Good day so far and I still get (not have) to walk home.

More later...


  1. I love walking, it's a great reminder of how magnificent our bodies are and how wonderful it is to be healthy enough to walk around!

  2. you are motivating me and making me realize it all adds up in a day :) glad you are feeling so much better too :)

  3. I used to walk 2.5 miles to work and then back home! I absolutely loved it and had none of the stress of commuting with lots of time to zone out to music and think. Now my job is way too far to walk and it sucks.

    It is amazing how small things like this add up!