Stairs

I woke up to rain and thunder this morning. I also woke up too late to do the treadmill before work so today I'm doing the stairs. Our hospital has 8 floors if you count the basement. I'm starting in the basement and going as high as I can. It should be interesting. My goal these days is to keep moving as much as I can in the time I have and with the venues around me. I guess that's kind of what's meant by cross-training - a little bit of everything.

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On my way to the cafeteria I stopped at the stairs. I was determined to make it to the 5th floor but I made it all the way to the 7th - the TOP floor. WOW !!! I was a little out of breath, not painfully just a little and my forehead broke out into a sweat. One more activity under my belt. If I start putting them all together I'll have a nice workout.

Last night I baked an organic sweet potato. It was the best sweet potato I've ever eaten. I put a little cinnamon sugar on it. It filled me right up.

Happy earth day folks.