I'm so excited. The new Collage Video catalog came in yesterday's mail. I am going to order a yoga video done by the famous on PBS yogini Lilias. I used to watch her show in the 70's. In fact, it was her show that got me interested in yoga. All my fitness videos are VHS and since I no longer have a VCR I'll have to order new ones. Poor me ;-) Meanwhile I'll keep doing the DVD "Gentle Yoga" by a local instructor Mimi. I've taken her class several times at the local community center. Her classes are good for stress relief and strength building.
For breakfast I had a Bagel-fuls and a ripe banana. I have to get some more granola so I can have yogurt messes in the AM.
I'm off to work, More later...
How I Got Here
- Johanna B
- Kansas
- On May 30, 2010 I got the surprise of my life. I had a heart attack. This was after a year spent changing the way I lived my life. By that date I had lost 70 lbs, I was walking an hour to an hour and a half a day, I was walking 7 flights of stairs every day, and I was doing a 30 min stretching routine several times a week. I thought I was doing all the right things to protect my heart and then… I went through a period of thinking “Why bother?” but then I broke my ankle and had to have surgery and rehab. In rehab I learned why bother. I saw what happened to those who hadn’t taken care of themselves and I picked myself up and got back on track. This blog is my continuing story of how I am getting stronger every day – one step at a time.
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