This morning, during the time I usually allow for reading blogs, I went to the fitness center. It's just down the hall from the library so distance and convenience aren't good excuses not to go. I walked. Boy am I slow. I used to walk between 3.5-4.0 mph. This morning 2.1 was pushing it. I felt unsteady. I haven't done much exercise walking since my accident last fall and the lack of movement really shows. I'm proud though because I did something toward getting better. I felt good when I got off. I think it's better to do something than do nothing. Progress not perfection...
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