Yoga without bending your ankle

I'm working on a 5 min routine I found on The Fitnessista's Facebook page. I love the flow of the moves but I can't bend my ankle so I have to modify some of the poses. Anybody got any ideas? While I can't DO as much I'm reading MORE but I am missing the movement and the aerobics aspects of exercise.

Today I did a wheelchair run to the other end of the hospital and back. That's about 4 blocks. It felt good in my arms.

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Living Raw Food

The Fitnessista herself is giving away a signed copy of Sarma Melngailis new book Living Raw Food. Sarma is the founder of One Lucky Duck. Pop on over and check out the photos of some of her luscious recipes. I know I want to win - give it a try.



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