Wednesday, September 9, 2009


As fall closes in I am feeling reflective concerning this blog. I remember why I started it - to journal my journey into wellness. The past couple of weeks I've kind of slacked off and quit posting as often as I did at first. It started as a journal so I could celebrate my successes. I've kept a paper journal for as long as I can remember and I love to write out my thoughts and contemplate my feelings. I need to remember that I am writing for me.

Today started off with an upper body yoga session and a walk around the neighborhood. I didn't get to the library until a little after 8 AM. For the last year I've been coming in at 7 AM to read emails and blogs. I thought that I'd shake up the old status quo and do something different. It was cool and misty and the walk felt so good. For breakfast I had my favorite Bear Naked granola, with sliced almonds, organic blueberries and organic vanilla yogurt.

For lunch I had a piece of salmon with some kind of mustard sauce, a large salad with spinach, carrots, broccoli, chick peas, pumpkin seeds and a drizzle of ranch dressing. It was tasty. I also had a banana that wasn't quite ripe enough. I've been drinking water all afternoon. This morning I had two cans of diet K cola.

When I get home in about half an hour I plan on having a huge green monster. I've been craving one for several days but was waiting for some bananas to ripen enough to freeze.

More later....


  1. Frozen bananas are essential to smoothies! It makes them so creamy and delicious :)