Salad Day

Friday must be salad day at our cafeteria. Everything on the hot food line was breaded or battered. I mixed spinach, mushrooms, grape tomatoes, sunflower seeds, pumpkin seeds, a couple of cubes of swiss cheese and I added a small can of tuna from my stash. I also ate a banana. I imagine there will be a container of yogurt this afternoon and an apple which won't survive til Monday.

I walked on the treadmill this morning for 30 min at 2.8 mph and 1.0 elevation. It wasn't long enough but I didn't want to clock-in late. I parked as far away from the building as I could and I did the stairs from the basement to the 7th floor. I'm going to do some stretching this afternoon and this weekend I'm going to curl up with a green monster and two issues of Outside that I borrowed from the library.

Yum.

Have an exercise filled weekend...