I did the brick! I guess I did it backwards. From what I read today it should have been bike first but since it's just fitness and not training I don't think it matters. I did two different types of aerobic exercise back-to-back. My legs were like jello.
Today I'm having some minor GI problems. I probably got glutenized without knowing it. I'm very careful but sometimes I forget to read labels and I used a different brand of yogurt on my granola this morning. Read the label, read the label, read the label.
My co-worker's adult daughter was thrown from a horse this morning and then stepped on. She has a broken back and they are waiting to see if she'll need surgery. Send good thoughts their way. Thanks.
More later...
Today I'm having some minor GI problems. I probably got glutenized without knowing it. I'm very careful but sometimes I forget to read labels and I used a different brand of yogurt on my granola this morning. Read the label, read the label, read the label.
My co-worker's adult daughter was thrown from a horse this morning and then stepped on. She has a broken back and they are waiting to see if she'll need surgery. Send good thoughts their way. Thanks.
More later...
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oh good for you on the brick! they are so hard! congrats.....and what inspired you to do it????
ReplyDeleteI'm pretty bad at reading labels myself. I try, I really do, but it's hard to stop and read each and every time you put something into your mouth. I can't imagine knowing that my wellbeing truely depended on it in such an immediate way. I hope you're feeling better soon. Thanks for the sweet comment on my page!
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