Tomorrow I am going to a 4 hour exercise workshop. There will be two hours of water movement and 2 hours of aerobic movement. It's being held at the YMCA. They have a heated pool although it may not be necessary this time of year. I am looking forward to the experience. In fact, I am taking the day off from work. Hopefully I'll learn some new moves and meet some like minded folks. Wish me luck and stamina. I'll let you know how it went on Thursday.
More later...
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oh i love this! what a fun experience :)
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