Just had to tell you all what I did this afternoon. My co-worker and I decided to go out at lunch and get G's Frozen Custard. It's a little locally owned place about 1/4 mile from the office. I called ahead and told the owner that I was trying to be healthy and I wanted to make G's a part of that and asked him what he could offer me. He told me about the low-fat frozen yogurt options. Four flavors at 120 cal for 6 oz. They could make their concretes with fresh fruit, natural peanut butter, and skim milk. Also, they had sugar-free syrups. I chose a single serving (6 oz) of the lemon froyo. It was excellent. I couldn't tell much difference between it and their lemon custard. Good choice. I'm proud of me.
A good weekend to ya'll...
How I Got Here
- Johanna B
- Kansas
- On May 30, 2010 I got the surprise of my life. I had a heart attack. This was after a year spent changing the way I lived my life. By that date I had lost 70 lbs, I was walking an hour to an hour and a half a day, I was walking 7 flights of stairs every day, and I was doing a 30 min stretching routine several times a week. I thought I was doing all the right things to protect my heart and then… I went through a period of thinking “Why bother?” but then I broke my ankle and had to have surgery and rehab. In rehab I learned why bother. I saw what happened to those who hadn’t taken care of themselves and I picked myself up and got back on track. This blog is my continuing story of how I am getting stronger every day – one step at a time.
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