I am hooked on apples with a schmear of this Dark Chocolate Dreams from Peanut Butter & Co. I feel deprived if I don't have one every afternoon. I seem to go through a jar about every week. I tell myself that I'm getting some good protein along with the deliciousness. I haven't made a sandwich with it yet. Maybe when I find a nice fresh loaf of Udi's Whole Grain bread I'll try it that way.BTW it says Gluten-Free right on the label.
On May 30, 2010 I got the surprise of my life. I had a heart attack. This was after a year spent changing the way I lived my life. By that date I had lost 70 lbs, I was walking an hour to an hour and a half a day, I was walking 7 flights of stairs every day, and I was doing a 30 min stretching routine several times a week. I thought I was doing all the right things to protect my heart and then… I went through a period of thinking “Why bother?” but then I broke my ankle and had to have surgery and rehab. In rehab I learned why bother. I saw what happened to those who hadn’t taken care of themselves and I picked myself up and got back on track. This blog is my continuing story of how I am getting stronger every day – one step at a time.
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