Does anyone else ever go back and read their blogs? Today I thought I'd spend a little time going over some of my posts from the past 3 months and just get a glimpse of where I've been and why I started this journey to begin with. I enjoyed the experience. I was reminded that there are reasons why I have chosen to make healthy changes in my life. I was reminded that I feel so much better when I get lots of fresh fruit and vegetables. The last few days I've made some not so healthy choices and my body is rebelling. I feel like a brick is sitting in my stomach and I have no energy.
Thanks for hanging with me as I continue to sort out my choices and keep on trying to make healthy ones.
I'm going home to an upper body workout with 5 lb weights and some yoga. I have a new DVD I've been dying to try.