I am a reader. Reading has always been one of the greatest joys of my life. Mysteries are my favorite relaxation reads but I'll read almost anything in a pinch. During the past year I've subscribed to and read many fitness and health journals. A couple of days ago I found the May issue of Health in my mailbox. It's pretty light reading but I enjoy it. (Remember I work in a medical library - our journals are heavy duty, need a dictionary to read stuff) This month there's a yoga sequence for beginners. It's just what I've been looking for. I have learned a lot of poses but they're just disjointed movements. I've longed for a routine I could learn and practice. For the next few weeks I'll be doing the one in this issue. I tried to find it online so I could include a link but it doesn't seem to be anywhere but in the magazine. Check it out if you're interested. I'll be sure to keep you up to date on my progress. I just did the first three moves. I'd never tried a plank before. It wasn't as hard as I thought it would be.
My walk to work this morning was aided by 35-40 mph gusts of wind. Lots of pollen and dust in my face. I felt the need to shower again when I got here. I tried a new route home yesterday and I prefer the different streets. For one thing there was less traffic.
My walk to work this morning was aided by 35-40 mph gusts of wind. Lots of pollen and dust in my face. I felt the need to shower again when I got here. I tried a new route home yesterday and I prefer the different streets. For one thing there was less traffic.
Lunch was interesting today. The cafeteria was serving baked white meat turkey with sweet potatoes. I also got a big plate of raw veggies from the salad bar. Lots of chewing and volume from the veggies.
More later...
More later...
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