It's a little after 8:30AM and here's a glimpse of what I've done for my health so far this morning:
Eaten two servings of fruit
Had two tablespoons of ground flax seeds
Enjoyed a 15 minute ride on my indoor bike
Drank a cup of green tea
Experienced a full range of upper body stretches
Brushed and flossed my teeth
Taken my prescribed meds and supplements for the day
Not a bad start for being two and a half hours into my Tuesday.
What good things have you done for your health today?