Tuesday, April 5, 2011

A Healthy Tuesday

It's a little after 8:30AM and here's a glimpse of what I've done for my health so far this morning:

Eaten two servings of fruit

Had two tablespoons of ground flax seeds

Enjoyed a 15 minute ride on my indoor bike

Drank a cup of green tea

Experienced a full range of upper body stretches

Applied sunscreen

Brushed and flossed my teeth

Taken my prescribed meds and supplements for the day

Not a bad start for being two and a half hours into my Tuesday.

What good things have you done for your health today?

1 comment:

  1. so far nothing since i just got up but i am headed to do the shred! have a great day!