Tuesday, November 30, 2010

Early morning

Started my day at 4AM with a “Green Monster”. I made the basic, no frills, version:

1 c vanilla almond milk
1 frozen banana
2 large handfuls of baby spinach

Whirl in blender until smooth and enjoy.

For those of you who have never had one, you can’t taste the spinach. They’re really good and good for you, too.

I followed the smoothie with 30 minutes on the stationary bike and an hour of yoga. It felt so good. My muscles were all warm and singing.

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