Wednesday, September 30, 2009
Tuesday, September 29, 2009
Thanks for hanging with me as I continue to sort out my choices and keep on trying to make healthy ones.
I'm going home to an upper body workout with 5 lb weights and some yoga. I have a new DVD I've been dying to try.
Friday, September 25, 2009
Thursday, September 24, 2009
Friday, September 18, 2009
Friday, September 11, 2009
On that date I drove into Kansas City for a court date. My car does not have a working radio so I missed the news. When I got to the courthouse is was locked but a man let me in and asked me what I thought about what was going on. I had no idea. He started telling me a little about what had happened and while we were waiting for the judge we listened to a radio in the office. I heard that the towers fell and I sat there in utter disbelief. We were the only case heard that day. After ours they shut down the building and sent everyone home. I will never forget...
Wednesday, September 9, 2009
Today started off with an upper body yoga session and a walk around the neighborhood. I didn't get to the library until a little after 8 AM. For the last year I've been coming in at 7 AM to read emails and blogs. I thought that I'd shake up the old status quo and do something different. It was cool and misty and the walk felt so good. For breakfast I had my favorite Bear Naked granola, with sliced almonds, organic blueberries and organic vanilla yogurt.
For lunch I had a piece of salmon with some kind of mustard sauce, a large salad with spinach, carrots, broccoli, chick peas, pumpkin seeds and a drizzle of ranch dressing. It was tasty. I also had a banana that wasn't quite ripe enough. I've been drinking water all afternoon. This morning I had two cans of diet K cola.
When I get home in about half an hour I plan on having a huge green monster. I've been craving one for several days but was waiting for some bananas to ripen enough to freeze.
Tuesday, September 8, 2009